Constipation home remedies are very effective to treat constipation. Not always but many times these constipation home remedies can cure the constipation permanently. There are many home remedies for constipation. Some we mentioned here as constipation home remedies are need to follow on a daily basis.
Constipation is an health issue that makes our life miserable. You can not express the pain, the uneasiness. Natural treatments are always best to deal with any health issues. They have no side effects, so safe to use. Now in this article, you will get to know the simplest yet effective home remedy for constipation. Let’s get started.
Water
Dehydration is one of the leading causes of constipation. So, the best way to get relief from constipation is by staying hydrated. Drinking a lot of water (at least eight glasses of water per day) has a drastic effect to relieve constipation. This is one of the simplest home remedies for constipation.
Some research shows sparkling water is more effective than regular tap water. You just need to drink plain drinking water. Pretty simple, right!
Dietary Fiber
Taking high fiber food into the diet is highly effective for constipation relief. Typically 15-25 grams of dietary fiber is needed daily to get the best results. The insoluble fiber increases the bulk and consistency of stool, so it makes bowel movement easier. High fiber content makes the stool easier to pass through the intestine. You just need to add high fiber food to your daily diet. Regular consumption of high fiber food usually relieves constipation. Examples of high fiber foods are ridge gourd, fruits, vegetables, whole grains ( oat bran, wheat bran, barley, etc.), etc. Try this home remedy from today and see the results.
Vegetables with high fiber content are- Spinach, Broccoli, Brussel sprouts, sweet potato, etc. You can consume this as boiled, soup, salad, etc.
In general, fibers are of two types- insoluble fiber and soluble fiber.
Insoluble fiber is present in whole grains, vegetables, wheat bran, etc. They add bulk to the stool, so it passes more easily and quickly through our digestive system.
Soluble fibers are present in nuts, seeds, barley, oat bran, beans, lentils, peas, fruits, vegetables, etc. They absorb water, so stool becomes soft. Soft stools are always easy to pass.
Nonfermentable soluble fiber like psyllium is also effective for constipation relief.
Study shows insoluble fiber intake makes constipation worse in some people with irritable bowel syndrome or those with functional bowel movement problems.
It is best to mix soluble and insoluble fiber in the daily diet and intake them.
Potato
Surprised to see potato here? Yes, potato helps to cure constipation. But you need to eat potato in a certain way. No fry please. Boil potatoes with skin. Then smash the boil potatoes, add salt and peeper and eat this mixture preferably with the skin! You will wonder to see the results.
Clarified Butter (Ghee)
Clarified butter or ghee is a well known effective remedy for constipation. Take a teaspoon and eat a spoonful of clarified butter in raw form directly. Eat three times a day and you will feel the difference.
Milk and Clarified Butter (Ghee)
Milk and ghee: We all know milk and ghee have their own benefits. But do you know combining these two can give you relief from constipation? Yes, milk and ghee together are an effective home remedy for constipation.
Take one cup of hot milk. Next, add 1 or 2 teaspoons of ghee to it. Drink it just before bedtime. It is naturally an effective way for constipation relief.
Lemon water
Lemon has its own benefits. Among those benefits, relief from constipation is one. So, how do you use lemon to get rid of constipation!
Simple, in the morning, take a glass of lukewarm water. Now squeeze a fresh lemon and add that fresh lemon juice in lukewarm water. Take this lemon water juice every morning and see the results.
Alternatively, you can also add fresh lemon juice to your tea and take it. It also gives the same result.
Lemon and Milk Mixture
If you have constipation for a very long time then try this lemon and milk mixture method. Just after waking up in the morning in empty stomach you need to drink it. To make this drink take milk of room temperature and add a half of freshly cut lemon juice, mix well. Now drink this mixture by sipping. If you live in a cold place the milk need a temperature of at least 35 degree Fahrenheit. Repeat the process everyday and you will get to see the result within 3 to 5 days.
Figs (Anjeer)
Figs are popolarly known as Anjeer is very popular to treat constipation. It can give you instant relief from constipation. First, You need to soak figs in warm water. This soaked figs then you can take to get the benefit. Take 5 to 8 figs. Next, soak it overnight in water. Take the soaked fig in the morning. You can also take a cup of milk and boil the fig in that milk. The milk, preferably cow milk. Then take it.
Figs are rich in high fiber, so very helpful as a constipation home remedy. It is also one of the best home remedies for constipation in kids. You can add this to your daily diet to get the best results.
Cracked Wheat (Dalia)
Cracked wheat also known as Dalia is a known remedy for constipation. Dalia contains plant protein and important vitamins. All these help in improved digestion. It is an excellent source of magnesium, and magnesium helps to relieve constipation. If we can maintain the right amount of magnesium in our daily diet, it can cure constipation.
Ginger tea
Ginger is a herb that is a common ingredient in making food. Ginger has many benefits for various medical conditions, and relieving constipation is one of those benefits.
You can add ginger to your tea. This Ginger tea provides all the benefits of ginger. The hot water of tea additionally stimulates digestion and improves constipation as well. Ginger is also helpful in nausea, bloating, cramping, etc. In fact, it is a natural homey trick for constipation that anyone can try!
Banana
Banana is a very popular home remedy for constipation. You need to take a ripe banana and see the magic. Regularly take a ripe banana to cure your constipation issues.
Banana contains fiber and improves digestion. Banana can also stimulate good bacteria in your gut. So it is a very healthy food that is easy to take. So why wait? Try it today!
Triphala- A Mixture of Three Fruits
Triphala is made of Indian gooseberry, black myrobalan, and belleric myrobalan. Triphala has anti inflammatory, antioxidant properties along with laxative properties. So you can take Triphala to get relief from constipation.
Caution- If you are pregnant or breastfeeding, then do not take Triphala. Children should not take Triphala.
Raisins
Raisins have high fiber and also contain tartaric acid. Raisin can give you quick relief from constipation. Raisin has a laxative effect and is an effective natural remedy for constipation relief.
You can add raisins to a bowl of yogurt for added benefit and taste.
Rhubarb
Rhubarb is an excellent herbal remedy for constipation. Rhubarb has a laxative effect, so helpful in constipation. Rhubarb has a sour taste, so usually, sugar is added to it. Take this Rhubarb and see the benefits.
Senna
Senna is a safe herbal laxative. It contains glycosides, a plant compound that stimulates the nerve of our gut. To speed up the bowel movement and relieves constipation.
Senna is safe if you can use it for a shorter period of time. Try not to take it for a longer time without consulting with your doctor.
Caution- Do not use Senna if you are pregnant, breastfeeding, or having any underlying medical condition like Inflammatory Bowel Disease. Do not use Senna if you are under blood thinner or steroid medication.
Sesame seeds
Sesame seeds contain oil. This oil works on the intestine and makes the dry stool easier to pass out.
You can add sesame seeds to cereals or salads. It is a very effective natural remedy for constipation.
Healthy fats
Not all fats are bad. Actually, healthy fats are highly needed for proper body functioning. Healthy fats lubricate the intestine. So passing out of stool becomes easier. As a result, no constipation occurs. Where can you get the healthy fats? Nuts, olive oil, avocado, coconut etc. Take these regularly in your daily diet and see the magic!
Liquorice root (Mullet)
Liquorice root is an effective Ayurvedic food. It improves digestion. You just need to take a teaspoon of powdered Liquorice root and then add a teaspoon of jaggery to it. Next, you may drink it with a cup of warm water. It promotes bowel activity, so highly effective in constipation.
Caution- Consult with an Ayurvedic doctor if you want to take this regularly. Otherwise, adverse outcomes may occur.
Regular Exercise
Exercise has a considerable impact on our health. Regular exercise helps to get rid of constipation. During exercise, the movement of muscles occurs. Physical activities help to move food through the intestine more easily and quickly.
Brisk walking or run, jogging, etc., stimulate muscle of intestine and colon. It helps to pass out the stool more easily.
Regular exercise is a well known healthy measure to prevent various medical conditions including constipation. Even 10 to 15 minutes walking or exercise is of great help. So start doing exercise from today and see outstanding results.
Probiotic Food
Probiotic foods contain probiotics that contain beneficial bacteria of our gut like Bifidobacteria and Lactobacillus. Probiotics help to increase good bacteria levels in our gut. So digestion gets improved. People with chronic constipation have a deficiency of these good bacterias. So probiotic is very helpful in chronic constipation.
Intake of probiotics for two weeks can improve stool consistency and frequency, thus relieve constipation.
Probiotics produce short chain fatty acids that improve the movements of the gut. So passing out of stool becomes easier. You can take probiotic rich food like yogurt, kimchi, sauerkraut, etc.
Coffee
Coffee stimulates the digestive system muscle. It also contains a small amount of soluble fiber. So coffee helps to relieve constipation. But remember, too much intake of coffee is not good for health. Caffeinated coffee can cause dehydration. So drink plenty of fluid additionally if you take caffeinated beverages to avoid dehydration. Otherwise, constipation will get worse.
Prunes
We take prunes. But do you know prunes and prune juice are helpful to relieve constipation? Prune is a fiber rich food. But additionally, it contains sorbitol. This sorbitol ( sugar alcohol) has a laxative effect. So makes the bowel movement easier. Prunes are effective if you can take it around 50 grams daily, so eat prunes
Peppermint Tea
Peppermint tea contains menthol that can soothe an upset stomach and helps to ease the moving of stool through the intestine.
Coconut Water
Coconut water contains many electrolytes and minerals. It helps the muscle of the intestine to pass out the stool easily.
Molasses
Molasses ( blackstrap molasses) helps to make the stool soft. Thus relieves constipation.
Take one tablespoon of molasses and add it to warm water, and boil it. Now take this boiled molasses and get the best result.
Baking Soda
Baking soda is also an effective natural remedy for constipation. Take one teaspoon of baking soda and mix it with approximately One-fourth cup of warm water. Now drink this solution. Baking soda stimulates bowel movement because it reacts with stomach acid.
Abdominal Massage
Abdominal massage is a useful way to relieve constipation. First lying on your back. Then press the abdomen in a clockwise motion for approximately 10 minutes. Do this massage two times daily to get the best results.
The clockwise motion helps to push the stool through the colon towards the rectum. So constipation does not occur. Additionally, you can drink lukewarm water before doing this massage. This technique improves constipation and, indeed, is an effective method. So, try it from today. If properly done abdominal message can give instant relief in constipation.
Fruits
Fruits like papaya, pears, Apple, pineapple, citrus fruit( orange, sweet lime, etc.) help relieve constipation. Fruits have high water content, vitamins, minerals that help to ease constipation. Fruits contain enzymes that aid in digestion, such as papaya contain papain enzyme, pear contains fructose and sorbitol, Apple contains pectin, pineapple contains Bromelain enzyme. All these are helpful as a natural remedy for constipation.
Aloe Vera Juice
Aloe Vera juice is also helpful to relieve constipation. It would be best if you drank the juice either plain or you may add it to smoothies.
Bottle Guard Juice
There are several benefits of bottle guard juice, solving constipation is certainly one of them . Take bottle guard and grind it then stain the juice. In this raw juice you can add some salt (preferably rock salt) and black pepper and drink it. It helps in constipation very much.
Wood Apple
Wood Apple is highly effective for constipation relief. The pulp of the wood Apple fruit one needs to take. Eat a half cup of wood Apple pulp and a teaspoon of jaggery every day in the evening before dinner to get the best result.
Fennel Poder
Fennel is a mild laxative. Add fennel powder in warm water and drink it. Fennel seeds increase the gastric enzyme, thus help stools to pass out from the colon effectively. Try it!
Castor Oil
Castor oil is a natural laxative. It lubricates the intestine and stimulates bowel movement. 1 tsp of castor oil with warm milk or fruit juice. It may take up to eight hours for a bowel movement to occur.
Fenugreek
Fenugreek is helpful for the relief of constipation. Cooked leaves and powdered seeds. Fenugreek contains high levels of soluble fiber, so it is a bulk forming laxative. It absorbs water from the intestine. As a result, it expands and puts pressure on the intestine. So intestine contracts, and stool moves more easily and promotes bowel movement.
Honey
Honey is a mild laxative that helps to ease bowel movement. You can add honey to warm water or milk and drink it.
Few additional tips that are vital to follow
- Never ignore the body’s natural call to defecate. So don’t hold the stool if there is an urge.
- Raising feet and squatting improves bowel movement and makes the stool easier to pass out.
- Go to the bathroom at the same time every day.
- Lower your stress level.
Takeaway
All the above mentioned process are equally effective to treat constipation. So try out anyone that are available to you. Every individual body responds differently in each home remedies so try all these home remedies and find out what works best for you.
As all these are natural home remedies so there is no such adverse effect of all these remedies. If even after trying all these home remedies nothing is working for you then you should not delay to consult with a doctor. Stay healthy and happy.
Sources
There are many known and unknown sources of all these homey tricks to treat constipation. Actually these are traditionally carried in India so mentioning exact sources will be difficult. For similar resources one can check
