Suffering from heartburn is most common especially at night. When you are looking for instant heartburn relief look at your kitchen! We are listing many heartburn remedies that are available in your kitchen, you just need to know how to apply it.
Yes, it is more about how you consume the remedy will determine the effectivity of that heartburn remedy. These home remedies of heartburn can give quick relief in heartburn when applied correctly. The below mentioned heartburn remedies are easy to follow yet highly effective to cure heartburn.
Non Fat Milk
Cold non fat milk works very well as heartburn remedy. You just need to ensure the milk should be fat free, else it will again cause heartburn. Cold non fat milk gives heartburn relief instantly.
It acts as a temporary buffer between the stomach lining and stomach acidic contents. You need to take a minimum 100 ml. cold non fat milk without anything added, sip it gradually. Do not drink more than 250 ml.
Low Fat Yogurt
Yogurt contains probiotics that prevents to create excess acid in stomach. But the yogurt must be low fat yogurt. So when you have heartburn, low fat yogurt is a good remedy as it gives smoothing effect to our stomach.
A scoop of yogurt is enough. Eat plain yogurt without adding anything. This is also an effective heartburn home remedy. If you are eating any food that can create heartburn, you should also eat low fat yogurt as this prevents your heartburn.
Yogurt contains probiotics that are good bacteria. Probiotics help to make our gut healthy. So including low fat yogurt in your daily diet reduces the frequency of getting heartburn.
Plain Cold Water
Yes, plain chilled water works very well in heartburn. Take one glass of plain cold to chill water of 250 ml. and drink it gradually. It is really helpful to get relief from heartburn symptoms. Do not add anything to it. Do not drink more than 300 ml. at once. For mild heartburn this works best.
Baking Soda In Water
Baking soda in water is one of the well known heartburn home remedies. Mix a teaspoon of baking soda in a glass of water and drink it slowly. It helps to neutralize stomach acid and helps to get relief from heartburn.
Please keep in mind do not use it when you have regular heartburn. This heartburn home remedy is only recommended when one has severe heartburn.
Buttermilk is very effective heartburn home remedy. Take one glass of buttermilk that will help to get relief from heartburn.
Cloves are very helpful in heartburn pain. Take two whole cloves and start chewing them. When the cloves juice will go to your stomach, the burning sensation will go away.
It is observed that chewing a gum for 30 minutes after meal helps to get heartburn relief. As chewing a gum causes more saliva secretion and saliva has buffering capacity, so it neutralizes the stomach acid and gives quick relief from heartburn.
Take one tablespoon of fennel seeds and chew it. Fennel seeds help to cool down the stomach so prevents acidity. If you chew it thoroughly, fennel seeds helps in more saliva secretion that gives relief in heartburn.
Cumin Seeds with water
Take half teaspoon of cumin seeds and boil it in a glass of water for two minutes. Let the mixture rest for 5 more minutes. Now stain the water and add salt to it. Drink this jira water lukewarm by sip. It is very useful in heartburn and helps to give relief in heartburn.
Ginger is alkaline in nature and it also has anti inflammatory property. So it removes irritation in the digestive tract. Adding ginger in soup or food or taking a ginger tea can be helpful to get heartburn relief.
Take some raw ginger in your mouth and bite slowly. When the ginger juice goes into your stomach it gives relief in heartburn.
Normally lemon juice is very acidic. But when small amount of lemon juice is mixed with warm water and honey, it becomes alkaline in nature. So this alkaline water neutralizes the stomach acid. Also honey being a natural antioxidant protects the cells. So very little amount of lemon in warm water helps to get heartburn relief.
Apple Cider Vinegar
Data shows that apple cider vinegar helps in heartburn relief. As apple cider vinegar neutralizes the stomach acid, so it is an effective heartburn home remedy.
Mix one teaspoon of apple cider vinegar with 150 ml of water and take it after meals to get the heartburn relief.
It is important to note that never try to drink apple cider vinegar at full concentration because it is a strong acid. So always take a very small amount and mix it with water.
- Ministry of Ayush
- Ginger home remedies – nccih.nih.gov/health/ginger
- Herbal remedies for heartburn. (n.d.)- health.harvard.edu/diseases-and-conditions/herbal-remedies-for-heartburn
- Stomach-soothing steps for heartburn. (2012)- health.harvard.edu/diseases-and-conditions/stomach-soothing-steps-for-heartburn