Most people with low blood pressure do not need medications or other medical interventions to raise blood pressure. Low blood pressure home remedies are effective to deal with low blood pressure. There are plenty of natural ways and lifestyle changes to raise low blood pressure, including the following lifestyle changes. Lets have a look.
Drink Warm Milk
Warm milk is very helpful when you are in low pressure. It instantly helps to increase the blood pressure.
Eat more salt
Contrary to popular advice, low-sodium diets are not good for everyone with blood pressure problems.
People with low blood pressure should consider increasing their sodium intake moderately to help raise blood pressure. Consuming more salt is a well known low blood pressure home remedies.
Add table salt to whole, unprocessed foods. This helps to control how much salt you’re eating. Avoid refined and processed salty foods.
But remember, always consult with your doctor before increasing the salt consumption. There are several reasons of low blood pressure, not all cases of low blood pressure need extra salt consumption.
Avoid alcoholic beverages
Alcohol can lower blood pressure further, so people with low blood pressure should avoid drinking excessive amounts of alcohol. Avoidance of alcohol is also an effective low blood pressure home remedies.
Discuss medications with a doctor
Low blood pressure can be a side effect of a variety of medications.
If symptoms of low blood pressure begin after starting a medication, a person should discuss the symptoms with their doctor.
Some medications can cause low blood pressure. These include drugs to treat high blood pressure and other conditions, such as:
- Alpha-blockers
- Angiotensin II receptor blocker
- Angiotensin-converting enzyme (ACE) inhibitor
- Beta- blockers
- Calcium channel blockers
- Diuretics
- Erectile dysfunction drugs
- Nitrates
- Parkinson’s disease medications such as pramipexole and levodopa
- Tricyclic antidepressants
It is also important to remember that do not stop or skip the medicine without consulting with your doctor.
Cross legs while sitting
Crossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem.
For people with low blood pressure symptoms, crossed legs may help increase blood pressure with minimal effort. So, it is one of the effective low blood pressure home remedies.
Drink water
Drinking more water can help to increase blood volume, which can control one of the potential causes of low blood pressure. It can also help to avoid dehydration.
Drink at least 2 to 3 litres of water every day. Besides this, include drinks like coconut water, bael ka sharbat and aam panna in your low blood pressure diet. So, drink more fluids. These will give you the necessary electrolytes required to maintain the fluids in your body.
Dehydration is a common cause of low bloodpressure. Pomegranate juice is rich in antioxidants called polyphenols and may help you lower your blood pressure. One of the best ways to fight dehydration is water; so, do not forget to load up on enough water for the day.
However, make sure that the blood pressure is dropped due to the loss of fluids before commencing the water therapy. Otherwise, this low blood pressure home remedies can be fatal.
Also, people with kidney problems should consult with their doctor before taking increased water.
Eat small meals frequently
Eating smaller, more frequent meals throughout the day may help with low blood pressure.
This is because the smaller meals help to prevent a drop in a blood pressure associated with eating larger, heavier meals.
This therapy is particularly useful for those who have postprandial hypotension. In postprandial hypotension, low blood pressure occurs after eating large meals.
So, one can try this one of the effective low blood pressure home remedies, but people with postprandial hypotension find this low blood pressure home remedies as more useful.
Eat a balanced diet
Low blood pressure and other side effects may occur if you’re not getting enough nutrients.
Low levels of vitamin B12, folic acid, and iron can cause anemia. This condition happens when your body can’t make enough blood and can cause low blood pressure.
Your doctor may recommend changes to your daily diet and taking supplements.
Treating the cause of low blood pressure is the appropriate treatment. When nutritional deficiency is the cause of low blood pressure, taking highly nutritious food is the treatment of choice.
If you have low levels of vitamin B12, take vitamin B12 rich foods or supplements. Also, make sure that you do not have any absorption problems. If you have absorption problems, then taking supplements will be of no use.
Similarly take folic acid or any other deficient nutrients that your body needs.
One can easily follow this low blood pressure home remedies.
Wear compression stockings
Compression stockings help reduce the amount of blood that gets caught in the lower legs and feet, so shifting it elsewhere.
Compression stockings are also used to help relieve pressure and pain associated with varicose veins.
So, people with varicose vein can get benefit from wearing compression stocking. The blood of lower leg can be shifted to other areas and blood pressure is increased. It is an effective low blood pressure home remedies.
Avoid sudden position changes
Sitting up or standing up rapidly can cause a feeling of lightheadedness, dizziness, or potential fainting in people with low blood pressure.
In these cases, the heart has not pumped enough blood through the body quickly enough to account for the sudden change in position or elevation.
Try this because it is a useful low blood pressure home remedies.
Other Low Blood Pressure Home Remedies
Tulsi Leaves
Tulsi is a well known home remedy for different medical conditions. Chew five to six tulsi leaves every morning. Tulsi leaves have high levels of potassium, magnesium and vitamin C.
All of these can help in regulating your blood pressure. It is also loaded with an antioxidant called Eugenol. It keeps the blood pressure under control and lowers cholesterol levels.
So, tulsi leave is a useful low blood pressure home remedies one can easily try.
Almond Milk
Soak 5 to 6 almonds overnight, peel them in the morning, make a paste and boil them into a drink. Drink this every day to prevent your blood pressure from falling. This is an effective low blood pressure home remedies.
There is no cholesterol or saturated fat in almond milk. In fact, it is rich in healthy fats like Omega-3 fatty acids. Include this milk in your low blood pressure diet; basically, you can add it to your cereals, smoothies, etc. and enjoy the goodness of the almond milk.
Munakka
Munakka is another effective low blood pressure home remedies. You can soak some munakka overnight and then boil it with milk and have it in the morning. Or you can just add a fistful of soaked munakka in your breakfast regimen.
It increases vitality and blood and helps in better circulation, which further helps you lower blood pressure. This Indian raisin is exactly what you need to ensure a healthy blood pressure.
Drink coffee with your meals
Make sure you have a cup of coffee along with your meals. Coffee is believed to be a low blood pressure home remedies. Coffee or any other caffeinated beverage can help increase your blood pressure.
If you’re suffering from low blood pressure, then having a cup of coffee in the morning can be an instant remedy for low blood pressure. You can also have it as part of your meals, especially when you’re dealing with orthostatic hypotension.
But it is also true that regular intake of coffee will be of no help because our body gets used to with the effect of coffee. So blood pressure increase one may not see after coffee consumption if takes regularly. You can check our article about coffee and high blood pressure.
Eat complex carbs with every meal
Choosing a diet that is low in carbohydrates can help increase your blood pressure. If you’re adding carbs to your diet, it’s best to choose complex carbohydrates such as oatmeal, whole wheat bread, and barley instead of pasta and white bread.
It is an easy to follow low blood pressure home remedies.
Snack on almonds and raisins
The easiest way to treat low blood pressure at home is to consume almonds and raisins. Raisins are an ideal Ayurvedic remedy to help cure hypotension naturally.
You can soak a few raisins in water overnight and have them in the morning on an empty stomach and also drink the water in which they were soaked. You can try these for a few weeks and months.
We have already discussed about almond milk as an effective low blood pressure home remedies.
Drink carrot and beetroot juice
Starting your day with a glass of fresh carrot juice with honey can help maintain blood pressure since they help regulate the heart and kidney functions.
Beetroot juice again is an effective antidote to help stabilize your blood pressure. For people with hypotension, consuming two glasses of beetroot juice for a week can give you good results.
Try this effective low blood pressure home remedies and see the results.
Liquorice Tea
Enjoy a cup of liquorice tea. Another one of the instant home remedies for low blood pressure is liquorice root. It can help normalize blood pressure resulting from low cortisol levels.
Liquorice helps break down the enzyme that disintegrates cortisol and helps in healthy functioning of adrenaline. It also helps in healing symptoms of chronic fatigue. Drinking liquorice tea daily for a few weeks can give you good results. You can also choose to take liquorice capsules.
Try this useful low blood pressure home remedies and say goodbye to low blood pressure.
Be aware of symptoms
Low blood pressure is only considered a problem if symptoms exist. If there are no symptoms present, low blood pressure is not a concern if blood pressure is not dropped drastically.
It is important for a person to know the symptoms and what to look out for if their low blood pressure starts to cause problems.
There are various medical conditions that can cause low blood pressure. One must consult with the doctor if there is any underlying medical conditions.
Low blood pressure needs to be checked properly and reasons of low blood pressure is important to know.
Based upon the reason of low blood pressure, the effective home remedy can be given.
Never hesitate to consult with your doctor about low blood pressure. Stay healthy and happy.
Source
There are many known and unknown sources of all these homey tricks to treat low blood pressure. Actually these are traditionally carried in India so mentioning exact sources will be difficult. For similar resources one can check Ministry Of Ayush, India.
